Dr. KJ Foster

Hi, I’m Dr. KJ Foster — Founder of Fostering Resilience, author, counselor, educator, and content creator. I hold a PhD in Counselor Education and have over 15 years of clinical experience helping individuals build resilience, overcome anxiety, and find deeper spiritual and emotional strength and healing.

My work includes authoring The Warrior's Guide to Successful Sobriety, Fostering Resilience for the Family in Recovery, Mastering Self-Love Workbook, Seeds of Serenity: Daily Nourishment for Spiritual Strength and Healing (Book Series), The Universal 12-Step Workbook and Fostering Resilience for Relapse Prevention.

I've also created a YouTube channel @drkjfoster where I share meditations, sobriety education and other mental health information.

Here, you’ll find a blend of science, spirituality, and heart-centered support for your journey of healing and hope.

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I believe healing is possible for everyone. We all carry pain, questions, and parts of ourselves longing for peace—and we don’t have to walk the path alone. Through my writing, clinical work, and online content, I hope to create a safe space for you to breathe, reflect, and grow. This work is not just my profession—it’s my calling. My heart is with those seeking lasting change and deeper connection, one step, one breath, one day at a time.

3-Minute Recovery Meditation