Dr. Karrol-Jo (KJ) Foster
How would you like to work together?
Using Insurance? Choose therapy.
Not Using Insurance? Choose coaching.
Meet Dr. KJ Foster (30 seconds)
PhD, Licensed Therapist
A Compassionate, Evidence-Based Approach to Anxiety, OCD
& Emotional Overwhelm
With over 10 years of clinical experience and a PhD in Counselor Education, I provide evidence-based, compassionate support tailored to you.
If You Need Help With:
Anxiety & overthinking
OCD & intrusive thoughts
Emotional overwhelm
Recovery & sobriety
Life transitions
Book Your Session Today!
đ Books for Healing, Growth & Lasting Change
The Shame Workbook
A structured, compassionate workbook designed to help you understand, process, and release toxic shame.
Grounded in evidence-based strategies, this guide offers practical exercises to support deep emotional healing and lasting change.
Mastering Self-Love Workbook
Build a healthier relationship with yourself through guided exercises that strengthen self-worth, compassion, and emotional resilience.
This workbook helps you move from self-criticism to self-acceptance.
The Warrior's Guide to Successful Sobriety
A powerful, action-oriented guide for building a strong foundation in recovery.
Learn practical tools to navigate cravings, strengthen mindset, and create lasting sobriety with confidence and clarity.
The Universal 12-Step Workbook
A flexible, inclusive approach to the 12 Steps designed for a wide range of recovery journeys.
This workbook offers practical guidance, reflection exercises, and multiple perspectives to help you build a recovery path that feels meaningful, personal, and sustainable.
Fostering Resilience for Relapse Prevention
A comprehensive workbook designed for clinicians and individuals in recovery, offering structured tools to identify triggers, navigate high-risk situations, and strengthen relapse prevention strategies.
Grounded in evidence-based practices, this guide supports both clinical application and personal use for building long-term resilience and sustained recovery.
Fostering Resilience for the Family in Recovery
Support healing within the family system with practical tools for communication, boundaries, and emotional understanding.
This guide helps loved ones navigate recovery together with clarity, compassion, and strength.
The Toothbrush Therapy Journal
A daily guided journal designed to strengthen consistency, accountability, and personal growth in recovery.
With simple, structured prompts for each day, this practice helps you build steady habits, reinforce sober thinking, and stay grounded.
đ¤ Daily Support for Ongoing Healing
Seeds of Serenity Series
Seeds of Serenity: Daily Nourishment for Spiritual Strength & Healing
A collection of daily readings designed to bring peace, clarity, and encouragement to your healing journey.
Each entry offers reflection, inspiration, and a moment to reconnect with yourself.
Seeds of Serenity: Sobriety Edition
Daily reflections focused on strengthening sobriety at the physical, mental, and emotional levels.
This devotional offers steady support for staying grounded, focused, and committed in recovery.
Seeds of Serenity: Anger Edition
A guided devotional to help you understand, process, and transform anger into clarity and peace.
Each reading supports emotional awareness and offers tools for responding rather than reacting.
Empowering your path to healing and growth.
Free Gift đ
Begin your journey to greater peace and resilience with this Free 7-Day Devotional Download.
A series of short, supportive videos to help you slow down, breathe, and come back to yourself.
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